Is passing hip pain As you think your age is more normal. About 50% of older adults say they have hips or knee pain. Luckily, there are things you can do to feel better.

What are the causes of hip pain

May cause hip pain Arthritis, Like injuries, pinched nerves, or other causes Cancer. Can help pinpoint the cause of where you have pain in the hip. Chances are, you will feel it inside your hip or your waist. if you have pain Near your upper thigh, outside of your hip, or on the outside of your buttocks, pain is possibly caused by another issue within the ligaments, muscles, tendons, or other tissues near your hip.

Roy came. Davidiewicz, MD, Julia Koch says Associate Professor of Orthopedic Surgery at NYU Langone Health swelling Not uncommon around the hip. This often has to do with “changed mechanics,” or how you move.

“When you grow up, the most common thing is that you can get swollen Bursa, “Says Davidovich. If you have swelling In your hip bursa, you will feel it when you walk.

“When they start walking, it can irritate the bursa because of that imbalance, and it’s usually the type of hip pain that’s tender to the touch,” he says. “People feel that when they are walking, but also, they can push on the pain, and it is right on the side of the hip. It is actually a bump on the side of the hip that most people call my hip. “

Davidovich said that the hip Joint pain Usually at the waist, the place where your lower back is stomach And you get your upper thigh. Although there are many reasons for your hip pain, Osteoarthritis of hip The answer may be. It is very common according to your age.

“It can be a pain to sit, sleep, walk, and it’s not the kind of pain you can push or touch. It is deep inside. I hear my patients describe it Toothache, “He says.

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Ways to prevent hip pain

Kevin Perry, A orthopedic surgeon With the Mayo Clinic in Rochester, MN, says there are many ways to prevent hip pain.

“In general, the best way to stop hip pain is as we age.” Maintain a healthy weight, Participate in a regular, low impact exercise routine, And to maintain strong and healthy bones, ”he says.

“There are some things that I think are really good for the hips Exercise Perspective, ”says Davidovich. “It’s great to have a bicycle for all the joints below the waist – your hip, your knee, Your Ankle – but definitely to the hip. “

Other things you can do to prevent hip pain include:

  • Clean walking areas in your home to prevent falls.
  • Warm up before and after workouts.
  • Do not exercise if you are in a lot of pain.
  • Keep Healthy weight, Because the extra weight can put more pressure on your joints.
  • Exercise regularly.
  • Stretch every day to maintain flexibility in your hip.
  • Use a walker or cane if needed.
  • Wear nice shoes.

Perry suggests avoiding high-impact sports that stress your joints. High impact sports include:

  • Basketball
  • Football
  • Running
  • Volleyball

What to do if you have hip pain

If your hip pain is not severe, you can try self-care tips, including:

  • Heat or ice. Taking a hot bath or bath can make your body ready stretching exercises To relieve pain. On another hand, You can try using a bag of cloth-wrapped frozen veggies or ice cubes to put on your hip.
  • Painkiller. Over-the-counter pain Medicine like Ibuprofen And Acetaminophen Can help, too.
  • rest. Try not to put direct pressure on the joint or bend your hip too much. Do not sit for long periods of time, and try not to sleep Which side hurts.

Davidovich said there are a few things you can do to help with hip pain.

“If you’re starting some hip pain, you probably don’t want to be a runner,” he says. “Before I Send For Someone physical treatment, I want them to go first and just take a couple Pilates Classes and see what really helps them because Pilates There is not much impact and focus on strengthening and toning the core. “

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Although he suggests Pilates, he says people with hip pain should be excluded Total. While Pilates may improve hip pain to some extent Total This can make it worse.

“If you start having pain and you are starting to develop arthritis or early Cartilage “Hip injury,” says Davidovich, is that yoga that involves twisting and puffiness can be harmful.

Some older adults are particularly relieved by hip surgery hip replacement, When exercise, physical therapy, and medications have not helped. If your doctor tells you that your hip joint is damaged or deformed, then hip surgery may be a good option.

“When people have developed hip arthritis, it is a very unbearable pain in contrast to knee arthritis, so the average age for people to replace their hip is many years older than the average age of those people. knee Replacement, ”says Davidovich.

When to see a doctor

You should never see a doctor who has hip pain, says Davidovich. If the pain is not relaxing or responding to over-the-counter painkillers, you are unable to bear the weight through your hip, or if your symptoms suddenly change, it’s time to see a doctor, Perry says Huh.

Taking anti-inflammatory medications all the time is not good for you, especially as you age. The more you get older, says Davidovich, the more you want to avoid anti-inflammatory.

Tell your doctor if you have hip pain. They can advise you if you need to see a specialist such as an orthopedic surgeon.

You should go to the ER if you hurt yourself and have hip pain that goes with symptoms such as:

  • Having trouble moving your hip or leg
  • Not being able to move your hip or leg
  • Seeing that your joint looks distorted
  • severe pain
  • Symptoms of infection, such as redness, To get a cold, or fever
  • Sudden swelling

Sources

Source:

Journal for nurse practitioners: “Exercise for Older Adults with Knee and Hip Pain.”

Mayo Clinic: “Hip Pain: Symptoms.”

MaineHealth: “Hip Pain | Hip Injury

University of Utah Health: “When Should You Get Hip Replacement?”

Roy came. Davidovich, MD, Julia Koch Professor of Orthopedic Surgery, NYU Langone Health.

Kevin Perry, MD, Orthopedic Surgeon, Mayo Clinic, Rochester, MN.


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