Is passingAs you think your age is more normal. About 50% of older adults say they have hips or . Luckily, there are things you can do to feel better.
What are the causes of hip pain
May cause hip pain, Like injuries, pinched nerves, or other causes . Can help pinpoint the cause of where you have pain in the hip. Chances are, you will feel it inside your hip or your waist. if you have Near your upper thigh, outside of your hip, or on the outside of your buttocks, pain is possibly caused by another issue within the ligaments, muscles, tendons, or other tissues near your hip.
Roy came. Davidiewicz, MD, Julia Koch says Associate Professor of Orthopedic Surgery at NYU Langone HealthNot uncommon around the hip. This often has to do with “changed mechanics,” or how you move.
“When you grow up, the most common thing is that you can get swollen, “Says Davidovich. If you have In your hip bursa, you will feel it when you walk.
“When they start walking, it can irritate the bursa because of that imbalance, and it’s usually the type of hip pain that’s tender to the touch,” he says. “People feel that when they are walking, but also, they can push on the pain, and it is right on the side of the hip. It is actually a bump on the side of the hip that most people call my hip. “
Davidovich said that the hipUsually at the waist, the place where your lower back is And you get your upper thigh. Although there are many reasons for your hip pain, The answer may be. It is very common according to your age.
“It can be a pain to sit, sleep, walk, and it’s not the kind of pain you can push or touch. It is deep inside. I hear my patients describe it, “He says.
Ways to prevent hip pain
Kevin Perry, AWith the Mayo Clinic in Rochester, MN, says there are many ways to prevent hip pain.
“In general, the best way to stop hip pain is as we age.”, Participate in a regular, low impact , And to maintain strong and healthy bones, ”he says.
“There are some things that I think are really good for the hipsPerspective, ”says Davidovich. “It’s great to have a bicycle for all the joints below the waist – your hip, your , Your – but definitely to the hip. “
Other things you can do to prevent hip pain include:
- Clean walking areas in your home to prevent falls.
- Warm up before and after workouts.
- Do not exercise if you are in a lot of pain.
- Keep , Because the extra weight can put more pressure on your joints.
- Exercise regularly.
- Stretch every day to maintain flexibility in your hip.
- Use a walker or cane if needed.
- Wear nice shoes.
Perry suggests avoiding high-impact sports that stress your joints. High impact sports include:
What to do if you have hip pain
If your hip pain is not severe, you can try self-care tips, including:
- Heat or ice. Taking a hot bath or bath can make your body ready To relieve pain. On another , You can try using a bag of cloth-wrapped frozen veggies or ice cubes to put on your hip.
- Painkiller. Over-the-counter pain like And Can help, too.
- rest. Try not to put direct pressure on the joint or bend your hip too much. Do not sit for long periods of time, and try not to Which side hurts.
Davidovich said there are a few things you can do to help with hip pain.
“If you’re starting some hip pain, you probably don’t want to be a runner,” he says. “Before I Send For Someone, I want them to go first and just take a couple Classes and see what really helps them because There is not much impact and focus on strengthening and toning the core. “
Although he suggests Pilates, he says people with hip pain should be excluded. While Pilates may improve hip pain to some extent This can make it worse.
“If you start having pain and you are starting to develop arthritis or early“Hip injury,” says Davidovich, is that yoga that involves twisting and puffiness can be harmful.
Some older adults are particularly relieved by hip surgery, When exercise, physical therapy, and medications have not helped. If your doctor tells you that your hip joint is damaged or deformed, then hip surgery may be a good option.
“When people have developed hip arthritis, it is a very unbearable pain in contrast to knee arthritis, so the average age for people to replace their hip is many years older than the average age of those people.Replacement, ”says Davidovich.
When to see a doctor
You should never see a doctor who has hip pain, says Davidovich. If the pain is not relaxing or responding to over-the-counter painkillers, you are unable to bear the weight through your hip, or if your symptoms suddenly change, it’s time to see a doctor, Perry says Huh.
Taking anti-inflammatory medications all the time is not good for you, especially as you age. The more you get older, says Davidovich, the more you want to avoid anti-inflammatory.
Tell your doctor if you have hip pain. They can advise you if you need to see a specialist such as an orthopedic surgeon.
You should go to the ER if you hurt yourself and have hip pain that goes with symptoms such as:
- Having trouble moving your hip or leg
- Not being able to move your hip or leg
- Seeing that your joint looks distorted
- severe pain
- Symptoms of infection, such as redness, , or
- Sudden swelling