Just because you’re older doesn’t mean it’s over.

“I have a graphic that says, ‘Older people have Gender. Get over it, ”says Joanne Price, a 77-year-old award-winning author, public speaker and senior teacher specializing in sex. “There is no expiration date on sexuality, but many people let it go because their bodies do not function the way they used to. Instead, we can adapt, invent and recreate exciting sex, and relax it in a whole new way. “

what changed?

When you were younger, you had hormone sex. As you age, your hormone levels decrease.

In men, this means low levels of testosterone.

You can see:

  • Small worker
  • Weak ejaculation and less Semen production
  • You need more stimulation to get and maintain an erection.
  • You need more time to have another erection after ejaculation.

Among women, Estrogen levels Leave before and after menopause.

You can see:

Medical conditions and illness, Medicine, And surgery may affect you Sexual health, And so can be yours body image.

“Some people say, ‘Oh no, how does someone want me with all this WrinklesThe ‘Or’ I can’t have sex because my erections are unreliable, ‘”Price says. “But sex can be better than this time of life as it ever was because we know ourselves. We know what we need and what we want in sex and life. “

Tip 1: communicate

Communication is just a one-size-fits-all sex tip for everyone at any age.

“Older people were not taught to talk about sex or even to accept sexual pleasure,” Price says. “I didn’t learn to tell anyone, ‘I really was Love If you do this instead. ”

Whether you have had dinner with your partner or for decades, no one can read your mind. When you were younger, things that used to look good may not look good anymore. Don’t get it fake: learn how to love saying what you need.

“Accepting where we are mentally and physically,” Price explains. “Say, ‘I can’t hold this position because it hurts my knees, back, or neck, or’ we need a threesome with a sex toy right now because I can’t Orgasm Without this.'”


Tip 2: Expand your idea of ​​good sex

Because hormone deficiency makes it more difficult to reach an organism as you get older, you cannot cross the finish line the same way you did before. But you can still enjoy the ride.

“It is better to have sex when it is not goal oriented. We can rest in the bliss of sensation. “Take out the hope that you have sex.” There are many other ways to give and receive pleasure and sensation – and perhaps orgasm – instead it is a sex act that you always thought was ‘real sex’. ”

Tip 3: Try Sex Toy

As you age, a sex toy is not just an enhancement; It can be the difference between having an orgasm or not. Price, who also reviews sex toys, says there are many amazing toys for both partners.

A good sex toy should be strong enough for your old body, but it should build up faster rather than going from zero to 100 mph. should also:

  • Able to work long hours without losing your charge
  • Easily rechargeable
  • Made of body safe material
  • Comfortable to hold for long time
  • Slim (Price says aging vaginas “are not as welcome as girth”)

Perhaps most important, your sex toy should be something that you can easily see or feel. “There’s nothing less sexy than fumbling for your glasses so you can see control of your sex toy,” Price says.

Tip 4: Experiment with comfortable positions

Maybe your situation is not better.

Instead of “try a new situation,” I encourage people to find the position that is most comfortable for you – one that enables you to focus on a pleasant feeling without any pain or aches. Is, ”Price says. “You can explore new positions for novelty, then return to the position that is most comfortable for you.”


Tip 5: Play a role with a partner or in your mind

Role play gives you the freedom to say and do anything. Up-front communication with your partner sets you up for success. Start with these questions:

  • Should we play the role of a fantasy one at a time? Or coming together?
  • Name something that will make you think, even if you would never do it in real life?
  • If we tried to play the role that you just told me, for what part would you want to play me and how would you like to play me?

If your partner is not comfortable with it, you can always play a role in your mind.

“Our main sex organ is ours brain, ”Says Price. “You can play a role in your imagination without knowing anyone. This is not what you are doing with your partner; This is an increase you are making with your partner. “

Tip 6: Consider age-appropriate erotica

If you consume young erotica, you may be more depressed than you are excited. Consider age-appropriate porn, magazines, books or websites.

“Older people are already self-conscious about how they are limited by the aging process, which has pain, pain, and an inability to do the way they used to.” “To celebrate age, not only accept it, it’s a great way to stay sexy and fabulous as we grow up.”



Joan Price, Advocate for Impaired Sex, Sebastopol, CA.

Mayo Clinic: “Senior Sex: Tips for the Old Man,” “Sexual Health and Age: Maintain Passion.”

University of Michigan: “Physical and Sexual Change with Aging.”

Journal of Gerontology: “Role of androgens and estrogens on healthy age and longevity.”

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